Puppy Parent Survival Guide

Day 7: Zoomies & Overstimulation

Zoomies are often described as “extra energy.”
From a veterinary behavior standpoint, they are more accurately a sign of nervous system overload.

In young puppies, the ability to regulate arousal is still developing. When stimulation exceeds capacity, the body releases energy rapidly as a coping mechanism.

What science tells us

Puppies experience heightened arousal when:

• sleep needs are unmet

• stimulation accumulates without recovery

• transitions happen too quickly

Once overstimulation occurs, learning is no longer possible in that moment.

Correction during zoomies does not improve behavior, it increases stress.

Today’s priority: Prevent overload

Behavior professionals recommend managing stimulation before escalation.

Evidence-based strategies for Day 7:

• Shorter activity windows
End play before arousal peaks.

• Predictable rest cycles
Sleep allows the nervous system to reset.

• Smaller environments
Large spaces increase arousal during zoomies.

What helps during zoomies

If zoomies occur:

• reduce space

• lower interaction

• allow safe movement without engagement

• guide calmly toward rest afterward

Attempting to “train through” zoomies is ineffective.

Common misconceptions

Zoomies are not:

• disobedience

• defiance

• a need for more exercise

They are a signal that the puppy has exceeded their regulation threshold.

How to measure progress

Progress looks like:

• fewer daily zoomie episodes

• faster recovery afterward

• improved ability to settle with routine

These changes occur as regulation skills mature.

Professional reassurance

Zoomies decrease naturally as the nervous system develops and rest routines stabilize.

Your role is to shape the environment, not suppress the behavior.

🤍 LMU Goldens
Evidence-based puppy guidance • Ethical breeding support

(Guidance aligned with veterinary behavior research and AVSAB principles.)